kg
kg
MINUTE
1 / 30
1:00
BELL ASSIGNMENT
LEFT HAND
20 kg
↔
RIGHT HAND
24 kg
DO THIS NOW
2
DOUBLE CLEANS
1
DOUBLE PRESS
1
DOUBLE SQUAT
CLEAN EMPHASIS
30-MINUTE TARGET
Each movement40 reps / arm
Per movement, per arm20 @ 20 kg + 20 @ 24 kg
One bell in each hand. Swap bells every minute. Rotation repeats every 3 minutes: 2-1-1 → 1-2-1 → 1-1-2.